Braum’s Strawberry Poppyseed Chicken Salad (2025 Guide)
~$7.49–$7.99
~480 kcal (455 g serving)
Braum’s Strawberry Poppyseed Chicken Salad
If you’re searching for reliable details on the Braum’s Strawberry Poppyseed Chicken Salad, this guide brings everything together in one place. Many customers look up pricing, calories, ingredients, and customization options before ordering because Braum’s salads are known for being fresh, seasonal, and budget-friendly. The Strawberry Poppyseed Chicken Salad stands out as one of the most popular fruit-based salads on the Braum’s menu thanks to its refreshing ingredients, tender chicken, and naturally sweet flavors.
This review helps you decide whether it’s worth ordering and how it compares with other Braum’s salads.
Price (2025 Updated)
Prices can vary slightly based on location and whether it’s ordered for dine-in or third-party delivery.
| Item | Price Range |
|---|---|
| Strawberry Poppyseed Chicken Salad (Regular) | $6.49 – $8.19 |
| Meal Upgrade with Drink | $8.49 – $10.49 |
Customers often choose the drink bundle because it pairs well with lemonade, iced tea, or fresh limeades.
If you want to explore pricing for other items as well, you can check the complete Braum’s menu with prices for updated 2025 listings.
Calories and Nutrition Facts
The calories may vary depending on whether you choose grilled or crispy chicken. The dressing also affects the calorie count.
| Nutrition | Estimated Amount |
|---|---|
| Calories (Grilled Chicken) | 380–460 calories |
| Calories (Crispy Chicken) | 490–620 calories |
| Protein | 28–33g |
| Carbs | 32–40g |
| Total Fat | 14–22g |
| Fiber | Moderate (due to fruit and greens) |
Compared to other Braum’s salads, this option is lighter and feels naturally filling thanks to the balance of protein and fresh fruit.
Ingredients Breakdown
The Braum’s Strawberry Poppyseed Chicken Salad includes:
- Fresh strawberries
- Blueberries
- Pineapple chunks
- Crisp lettuce and spinach mix
- Grilled or crispy chicken breast
- Toasted almonds for crunch
- Creamy poppyseed dressing
This combination creates a sweet and tangy flavor profile that feels different from traditional lettuce-forward salads.
Taste and Texture Review
The Strawberry Poppyseed Chicken Salad has a refreshing taste with a mix of juicy berries, bright pineapple, tender grilled chicken, and a subtle crunch from almonds. The poppyseed dressing adds a sweet, creamy finish that complements the fruit without overpowering the greens. If you prefer bold, sweet, fruit-based salads rather than savory dressings, this salad is likely a good fit.
Customization and Add-Ons
Braum’s allows customization depending on dietary preferences:
- Swap crispy chicken for grilled chicken for fewer calories
- Add extra chicken for more protein
- Request no almonds if you have nut sensitivity
- Add shredded cheese for a richer flavor
- Dressing adjustments: light, extra, or on the side
Many customers prefer dressing on the side for better balance.
Allergen Information
- Contains nuts (almonds)
- Contains dairy (dressing)
- Gluten-free friendly if ordered with grilled chicken, although not certified gluten-free
- Prepared in a shared kitchen environment with potential cross-contact
Customers with strong allergies should confirm at the store.
If you have food sensitivities or need ingredient verification, reviewing the Braum’s allergen menu can help you customize this salad more confidently.
Is It Healthy?
The Braum’s Strawberry Poppyseed Chicken Salad is considered one of the healthier choices on the Braum’s menu due to its fresh fruit, lean grilled chicken, and nutrient-dense leafy greens. It fits well into low-calorie, high-protein, or balanced eating preferences. However, the poppyseed dressing contains sugar, so those monitoring sugar intake may prefer a lighter drizzle or dressing on the side.
Comparison with Other Braum’s Salads
| Salad | Calories | Flavor Style |
|---|---|---|
| Strawberry Poppyseed Chicken Salad | Medium | Sweet and fruit-based |
| Grilled Chicken Salad | Medium-High | Savory and traditional |
| Garden Salad | Low | Basic greens, customizable base |
The Strawberry Poppyseed option is better for those who enjoy fruit-forward salads rather than heavy savory dressing styles.
Best Time to Order and Seasonal Availability
This salad is most commonly seen during warm months or seasonal rotations, especially when fresh berries are easily available. However, some Braum’s locations offer it year-round depending on supply.
Ordering Tips
- Best paired with iced tea, lemonade, or a limeade
- Dressing on the side creates a cleaner flavor balance
- Combine with a light drink instead of soda for a healthier meal
Since availability may depend on location and time, checking the latest Braum’s hours before visiting can help avoid delays.
Where to Buy
The Strawberry Poppyseed Chicken Salad is available at most Braum’s locations in Oklahoma, Kansas, Texas, Arkansas, and Missouri. Ordering may be available through drive-thru, dine-in, or select delivery platforms depending on region.
Frequently Asked Questions
Does the Braum’s Strawberry Poppyseed Chicken Salad come with dressing?
Yes, the salad includes Braum’s signature poppyseed dressing. Customers can request light dressing, extra dressing, or dressing on the side depending on preference and calorie goals.
Is the Braum’s Strawberry Poppyseed Chicken Salad a healthy option?
For many customers, this is considered one of the healthier Braum’s menu choices because it includes lean chicken, fresh fruit, and greens. The dressing contains sugar, so choosing grilled chicken and light dressing makes it a cleaner fit for calorie-conscious or high-protein diets.
Can I customize the Braum’s Strawberry Poppyseed Chicken Salad?
Yes, customization options are available. You can add extra chicken, remove almonds, request no dressing, or swap grilled chicken for crispy chicken. Some locations may also allow cheese add-ons.
What dressing comes with the Strawberry Poppyseed Salad at Braum’s?
The default dressing is a sweet poppyseed dressing designed to match the fruit-forward flavor of the salad. Customers who prefer a lighter or less sweet option can ask for reduced dressing or request it on the side.
Is the Braum’s Strawberry Poppyseed Salad dairy-free?
The salad base ingredients do not contain dairy, but the poppyseed dressing may include dairy depending on the batch. Anyone following a dairy-free diet should confirm at the store or skip the dressing.
Does the Braum’s Strawberry Poppyseed Chicken Salad contain nuts?
Yes, the salad includes sliced toasted almonds for crunch and texture. Customers with nut allergies can request the salad without almonds.
How large is the serving size for the Strawberry Poppyseed Chicken Salad?
The serving size is considered a full meal portion rather than a side salad. Many customers describe it as filling enough to replace a full lunch, especially with grilled chicken.
Does Braum’s offer a combo with the Strawberry Poppyseed Chicken Salad?
Yes, in most locations the salad can be upgraded to a meal with a drink. Lemonade, iced tea, or limeades pair best with the flavor profile.
Is the Braum’s Strawberry Poppyseed Chicken Salad available for delivery?
Availability may vary depending on whether the specific Braum’s location supports delivery services such as DoorDash or Uber Eats. Not all locations participate in delivery.
How long has the Strawberry Poppyseed Salad been on the Braum’s menu?
The salad originally appeared as a seasonal option and has returned multiple times based on customer demand. Some stores now offer it as part of the rotating salad menu depending on fruit supply.
Conclusion
The Braum’s Strawberry Poppyseed Chicken Salad is a refreshing and flavorful choice for anyone looking for a healthier menu item with fresh fruit, protein, and balanced texture. Its combination of bright berries, tender chicken, and creamy dressing makes it one of the standout salad options. If you’re exploring Braum’s menus for healthy meals or seasonal salads, this one is worth trying.
If you’re interested in similar limited-time or rotating items, the Braum’s specials menu highlights seasonal offerings and featured picks throughout the year.
