Braum’s Salad Menu – Fresh & Tasty Delights!

Looking for a healthy, delicious meal? Braum’s salad menu has something for everyone. Whether you love fresh greens, juicy fruits, or hearty chicken, these salads are packed with flavor and nutrition. Let’s explore the top salads on Bruam’s menu, including ingredients, calories, and why they’re so popular. Plus, we’ll answer common questions to help you pick the perfect salad!

🥗 Braum’s Fresh Salads Menu & Updated Prices (2025)

SaladPrice (USD)
Garden Salad$3.99
Grilled Chicken Salad$6.49
Crispy Chicken Salad$6.49
Chef Salad$5.99
Southwest Grilled Chicken Salad$6.99
Caesar Salad (Chicken Optional)$4.99 – $6.49
Side Salad$2.49


Braum’s Salad Menu – Fresh Salad with Crispy Chicken & Cheese

Chicken Strip Salad

A vibrant garden salad with crisp lettuce, shredded cheddar cheese, grape tomatoes, carrots, and red cabbage.

Garden Salad

A protein-packed salad featuring tender grilled chicken breast, fresh greens, shredded cheddar cheese, grape tomatoes, carrots, and red cabbage.

Grilled Chicken Salad

A refreshing salad with grilled chicken, fresh strawberries, blueberries, pineapple, almonds, and a poppyseed dressing over a bed of mixed greens.

Strawberry Poppyseed Chicken Salad

Top Salads on Braum’s Menu

Chicken Strip Salad

Ingredients: Breaded chicken strips, fresh lettuce, crisp carrots, cabbage, grape tomatoes, spinach, shredded cheddar cheese, seasoned croutons, choice of dressings.
Description: Crispy chicken strips make this salad hearty and fun. It’s a great pick for lunch or dinner.

Grilled Chicken Sandwich

Ingredients: Grilled all-white meat chicken breast, fresh lettuce, crisp carrots, cabbage, grape tomatoes, spinach, shredded cheddar cheese, seasoned croutons, choice of dressings.
Description: This salad features tender grilled chicken on a bed of fresh greens. It’s a balanced meal with lots of protein.

Strawberry Poppyseed Chicken Salad

Ingredients: Grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots, red cabbage, spinach, romaine lettuce.
Description: This salad blends sweet fruits with savory chicken on a bed of greens. It’s now a permanent menu item due to its popularity!

Garden Salad

Ingredients: Fresh lettuce, carrots, red cabbage, cheddar cheese, spinach, grape tomatoes, crispy croutons, choice of dressings.
Description: This refreshing Garden Salad is perfect for a light meal. The mix of greens and cheese gives it a satisfying taste. Add your favorite dressing to make it your own!

What Makes Bruam’s Salads Stand Out?

Braum’s salads aren’t just tasty—they’re made with care. Here’s what sets them apart:

  • Fresh Ingredients: Crisp lettuce, ripe tomatoes, and quality chicken.
  • Variety: Options for vegetarians, fruit lovers, and protein fans.
  • Customization: Pick your dressing to match your taste.
  • Nutrition Info: Calories and macros are listed where available, so you can eat smart.

Braum’s Salad Menu: Calories, Prices, and Details

Salad NameCaloriesPrice (Estimated)What’s Inside
Garden Salad170$5.99*Fresh lettuce, carrots, red cabbage, cheddar cheese, spinach, grape tomatoes, croutons, your choice of dressing. Light and tasty!
Strawberry Poppyseed Chicken SaladN/A$7.49*Grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots, red cabbage, spinach, romaine lettuce. Sweet and filling!
Grilled Chicken Salad460$6.99*Grilled chicken breast, lettuce, carrots, cabbage, grape tomatoes, spinach, cheddar cheese, croutons, your choice of dressing. Packed with protein!
Chicken Strip SaladN/A$6.79*Breaded chicken strips, lettuce, carrots, cabbage, grape tomatoes, spinach, cheddar cheese, croutons, your choice of dressing. Crispy and hearty!

Common Questions About Braum’s Salad Menu

The Garden Salad is the lightest at 170 calories. It’s low in carbs and fats but still filling.

Yes! The Grilled Chicken Salad has 30g of protein, perfect for a post-workout meal.

Ask for no cheese or chicken on the Garden Salad. Add extra veggies for flavor!

Ranch works great with the Chicken Strip Salad. Try poppyseed dressing with the Strawberry Poppyseed Chicken Salad for a sweet kick.

Tips for Enjoying Bruam’s Salads

  • Mix It Up: Add fruits or nuts from other salads for a custom twist.
  • Stay Fresh: Eat soon after ordering to enjoy the crispness.
  • Pair It: Add a soup or drink for a full meal.
  • Love chicken? Check out our full Braum’s Chicken Menu for more options!

Braum’s salads are more than just greens—they’re a tasty way to eat well. Whether you’re grabbing a quick lunch or planning dinner, these options deliver flavor and value.