Braum’s Salad Menu – Fresh & Tasty Delights!

Looking for a healthy, delicious meal? Braum’s salad menu has something for everyone. Whether you love fresh greens, juicy fruits, or hearty chicken, these salads are packed with flavor and nutrition. Let’s explore the top salads on Bruam’s menu, including ingredients, calories, and why they’re so popular. Plus, we’ll answer common questions to help you pick the perfect salad!

Braum’s Salad Menu with Prices & Calories (Updated 2025)

Braum’s Salad Menu – Fresh Salad with Crispy Chicken & Cheese

Chicken Strip Salad

Crispy breaded chicken strips on fresh greens, grape tomatoes, carrots, cabbage, cheddar cheese & seasoned croutons—with your choice of dressing.

Calories: ~640–750 kcal (dressing dependent)

Price: ~$6.99–$7.25

Garden Salad

A mix of lettuce, spinach, grape tomatoes, carrots, red cabbage, cheddar & croutons—served with your favorite dressing.

Calories: ~170 kcal

Price: ~$5.99

A protein-packed salad featuring tender grilled chicken breast, fresh greens, shredded cheddar cheese, grape tomatoes, carrots, and red cabbage.

Grilled Chicken Salad

Tender grilled chicken breast on a bed of fresh mixed greens, tomatoes, carrots, cheddar & croutons.

Calories: ~460 kcal (about 30 g protein)

Price: ~$6.49–$6.99

A refreshing salad with grilled chicken, fresh strawberries, blueberries, pineapple, almonds, and a poppyseed dressing over a bed of mixed greens.

Strawberry Poppyseed Chicken Salad

Grilled (or crispy) chicken with strawberries, blueberries, pineapple, almonds, carrots & red cabbage over greens, topped with poppyseed dressing.

: ~480 kcal (455 g serving)

Price: ~$7.49–$7.99 (approx. $4.99 smaller version)

🥗 Braum’s Fresh Salads Menu & Updated Prices (2025)

Salad	Price (USD)
Garden Salad	$3.99
Grilled Chicken Salad	$6.49
Crispy Chicken Salad	$6.49
Chef Salad	$5.99
Southwest Grilled Chicken Salad	$6.99
Caesar Salad (Chicken Optional)	$4.99 – $6.49
Side Salad	$2.49

What Makes Bruam’s Salads Stand Out?

Braum’s salads aren’t just tasty—they’re made with care. Here’s what sets them apart:

Fresh Ingredients: Crisp lettuce, ripe tomatoes, and quality chicken.
Variety: Options for vegetarians, fruit lovers, and protein fans.
Customization: Pick your dressing to match your taste.
Nutrition Info: Calories and macros are listed where available, so you can eat smart.

Braum’s Salad Menu: Calories, Prices, and Details

Salad Name	Calories	Price (Estimated)	What’s Inside
Garden Salad	170	$5.99*	Fresh lettuce, carrots, red cabbage, cheddar cheese, spinach, grape tomatoes, croutons, your choice of dressing. Light and tasty!
Strawberry Poppyseed Chicken Salad	N/A	$7.49*	Grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots, red cabbage, spinach, romaine lettuce. Sweet and filling!
Grilled Chicken Salad	460	$6.99*	Grilled chicken breast, lettuce, carrots, cabbage, grape tomatoes, spinach, cheddar cheese, croutons, your choice of dressing. Packed with protein!
Chicken Strip Salad	N/A	$6.79*	Breaded chicken strips, lettuce, carrots, cabbage, grape tomatoes, spinach, cheddar cheese, croutons, your choice of dressing. Crispy and hearty!

Common Questions About Braum’s Salad Menu

The Garden Salad is the lightest at 170 calories. It’s low in carbs and fats but still filling.

Yes! The Grilled Chicken Salad has 30g of protein, perfect for a post-workout meal.

Ask for no cheese or chicken on the Garden Salad. Add extra veggies for flavor!

Ranch works great with the Chicken Strip Salad. Try poppyseed dressing with the Strawberry Poppyseed Chicken Salad for a sweet kick.

Tips for Enjoying Bruam’s Salads

Mix It Up: Add fruits or nuts from other salads for a custom twist.
Stay Fresh: Eat soon after ordering to enjoy the crispness.
Pair It: Add a soup or drink for a full meal.
Love chicken? Check out our full Braum’s Chicken Menu for more options!

Braum’s salads are more than just greens—they’re a tasty way to eat well. Whether you’re grabbing a quick lunch or planning dinner, these options deliver flavor and value.