Braum’s Grilled Chicken Salad (2025 Price, Calories, Ingredients & Review)
$6.49
460 Cal
Braum’s Grilled Chicken Salad
The Braum’s Grilled Chicken Salad has become one of the most dependable choices for customers looking for a light, high-protein meal that still feels satisfying. Braum’s is known for serving fresh salads with real ingredients sourced from their own farms, and the grilled chicken option stands out as a leaner, balanced choice for anyone watching calories or wanting a healthier alternative to fast-food meals. This complete guide covers the 2025 price, calories, ingredients, nutrition breakdown, taste review, customization ideas, and helpful ordering insights so you can decide if it’s the right pick for your next visit.
Updated Price for 2025
Pricing varies slightly depending on location and whether you order for dine-in, drive-thru, or through a delivery partner. The grilled chicken version is usually priced lower than Braum’s specialty salads but offers one of the highest value portions.
| Item | Price Range |
|---|---|
| Grilled Chicken Salad | $6.29 to $7.99 |
| Meal Upgrade with Drink | $8.19 to $10.19 |
Customers often upgrade to a drink because the salad pairs well with iced tea, limeade, or unsweetened beverages.
For more options beyond this salad, you can browse the complete Braum’s menu prices to compare meals, sides, and combos.
Calories and Full Nutrition Facts
The nutritional profile depends mostly on dressing choice and whether you add toppings like cheese or croutons. Here is an estimated breakdown for the standard serving.
| Nutrition | Amount |
|---|---|
| Calories (Grilled Chicken) | 330 to 420 |
| Calories (Crispy Chicken alternative) | 480 to 600 |
| Protein | 28 to 35g |
| Carbohydrates | 18 to 24g |
| Total Fat | 12 to 18g |
| Fiber | Moderate (from vegetables) |
The grilled chicken version is one of the lower-calorie, higher-protein meals on the Braum’s menu, often chosen by gym-goers or customers seeking a leaner lunch.
What’s Inside: Ingredient Breakdown
Braum’s uses a consistent combination of fresh greens and toppings. The salad usually includes:
- A mix of crisp lettuce, spinach, and chopped cabbage
- Grilled all-white meat chicken breast
- Grape tomatoes
- Shredded cheddar cheese
- Carrots for crunch
- Seasoned croutons
- Dressing of your choice (Ranch, Balsamic, Poppyseed, Honey Mustard, Fat-Free, or Light options)
The grilled chicken adds a smoky, savory flavor that complements the fresh vegetables.
Flavor and Texture Review
The Braum’s Grilled Chicken Salad has a clean, well-balanced taste. The vegetables bring crunch, the tomatoes add a mild sweetness, and the grilled chicken provides a tender, smoky protein that makes the meal feel substantial. The overall flavor depends heavily on your dressing. Ranch and Balsamic tend to highlight the savory notes, while Honey Mustard creates a sweeter, sharper profile.
The serving size is noticeably generous, making it filling enough without feeling heavy.
Customizations and Add-On Options
Customers customize this salad often, especially to match calorie goals or personal preferences. Popular modifications include:
- Extra grilled chicken for higher protein
- Removing croutons for a gluten-friendly option
- Skipping cheese to reduce calories
- Dressing on the side for lighter flavor
- Adding more greens if available
- Swapping grilled chicken for crispy chicken for a richer taste
These changes help tailor the salad for keto, low-calorie, or balanced diets.
If you’re exploring healthier options beyond salads, the updated Braum’s breakfast menu 2025 has several light choices.
Allergen Details
Because Braum’s prepares everything in a shared kitchen, cross-contact is always possible. Here are the most common concerns:
- Contains dairy from cheese and some dressings
- Contains gluten from croutons
- Gluten-friendly version available without croutons
- Some dressings may contain eggs
- No nuts in the base salad
Customers with allergies should confirm at the counter, especially regarding dressing ingredients.
Is the Braum’s Grilled Chicken Salad Healthy?
Yes, most customers consider this one of the healthier choices at Braum’s. The salad offers lean protein, fresh vegetables, and moderate calories, especially when ordered with:
- Grilled chicken
- Light dressing or dressing on the side
- No croutons
- Extra greens instead of extra cheese
Compared to other Braum’s items like burgers, crispy chicken combos, or ice cream treats, this salad is significantly lighter and fits well into weight-management or high-protein meal plans.
How It Compares with Other Braum’s Salads
| Salad | Calories | Style |
|---|---|---|
| Grilled Chicken Salad | Medium | Savory and high-protein |
| Crispy Chicken Salad | High | Heavier, crunchy coating |
| Garden Salad | Low | Simple, lighter option |
| Strawberry Poppyseed Salad | Medium | Sweet, fruit-based |
The grilled version is the best pick for customers seeking balanced nutrition and lean protein.
For a completely different flavor profile, the Braum’s Strawberry Poppyseed Chicken Salad is another popular pick.
Availability and Best Time to Order
This salad is offered year-round at nearly all Braum’s locations. It’s especially popular during warmer months as a refreshing lunch or a light dinner alternative. Since it’s prepared fresh, ordering during peak rush may slightly increase preparation time because chicken is often grilled on-demand.
Ordering Tips
To get the best flavor and nutritional value:
- Choose grilled chicken for fewer calories
- Ask for dressing on the side
- Pair with iced tea, limeade, or bottled water
- Remove croutons for a gluten-friendly version
- Add extra tomatoes or greens for a fresher taste
These small adjustments make a noticeable difference.
Before heading out, it’s helpful to confirm the latest Braum’s hours for your nearest location.
Where to Buy
The Braum’s Grilled Chicken Salad is available at most locations in Oklahoma, Texas, Kansas, Arkansas, and Missouri. You can order through the drive-thru, dine in, or, depending on the region, use delivery platforms like DoorDash or Uber Eats.
Frequently Asked Questions
Is the Braum’s Grilled Chicken Salad gluten-free?
It can be made gluten-friendly by removing croutons and choosing grilled chicken, but Braum’s does not certify it as fully gluten-free.
What dressing pairs best with the Grilled Chicken Salad?
Ranch, Balsamic, and Honey Mustard are the most popular choices, but lighter dressings work well if you’re watching calories.
How many calories are added if I choose crispy chicken instead of grilled?
Switching to crispy chicken usually adds around 120 to 170 extra calories.
Is the Braum’s Grilled Chicken Salad a full meal?
Yes, the serving size is large enough to replace lunch or dinner for most people.
Can I order the salad without cheese?
Yes, you can remove cheese for a lighter version or for dietary restrictions.
Conclusion
The Braum’s Grilled Chicken Salad remains one of the most reliable and healthier menu items available in 2025. With lean grilled chicken, fresh greens, and flexible customization options, it offers a balanced, satisfying meal that fits various diets and preferences. Whether you’re choosing it for protein, flavor, or convenience, it’s a strong pick for anyone wanting a lighter alternative on the Braum’s menu.
