Braum’s Garden Salad (2025 Price, Calories, Ingredients & Review)
~$5.99
~170 kcal
Braum’s Grilled Chicken Salad
The Braum’s Garden Salad is one of the simplest but most dependable items on the Braum’s menu. It’s a light, crisp, vegetable-focused salad made for customers who want something fresh, low-calorie, and easy to customize. Because Braum’s grows much of its own produce, the vegetables in this salad usually feel fresher than typical fast-food salads, making it a reliable choice for a quick, healthy meal.
This guide covers everything from price and calories to ingredients, taste, and customization options in 2025.
Price of the Braum’s Garden Salad in 2025
Pricing varies by location, but the Garden Salad is one of the most affordable menu items, especially for people looking for a lighter side.
| Item | Price |
|---|---|
| Garden Salad (Regular) | $4.29 to $5.49 |
| Garden Salad with extra cheese or toppings | $5.49 to $6.29 |
| Meal Upgrade with Drink | $6.99 to $8.49 |
Because the base ingredients are simple, this salad tends to stay budget-friendly compared to chicken salads.
If you want to compare this with other menu items, you can check the complete Braum’s updated prices 2025 for all meals and categories.
Calories and Nutrition Facts
The Garden Salad is naturally lower in calories than other Braum’s salads.
| Nutrition | Amount |
|---|---|
| Calories (without dressing) | 150 to 190 |
| Calories with dressing | 240 to 340 |
| Total Fat | 7–12g |
| Carbohydrates | 10–18g |
| Protein | 6–10g |
| Fiber | Moderate (vegetable-based) |
This salad is frequently ordered by customers wanting a lighter lunch or pairing it with another entrée.
If you prefer lighter morning options, the Braum’s breakfast menu 2025 offers several low-calorie choices similar to this salad.
Ingredients Breakdown
The Braum’s Garden Salad is built with fresh, simple ingredients:
- Lettuce and spinach mix
- Shredded cheddar cheese
- Grape tomatoes
- Sliced carrots
- Red cabbage
- Seasoned croutons
- Dressing of your choice (Ranch, Balsamic, Italian, Poppyseed, Honey Mustard, Fat-Free dressings)
The mix of crisp vegetables and mild cheddar gives the salad a balanced texture with a light, refreshing flavor.
Taste and Texture Review
The Garden Salad has a fresh, crunchy profile thanks to the lettuce, spinach, cabbage, and carrots. The tomatoes add juiciness, while the cheese gives a soft, creamy contrast. Croutons add crisp texture unless removed. The salad tastes straightforward and clean, making it perfect for people who enjoy simple flavors or want a base salad to customize.
The dressing you choose significantly affects the flavor. Ranch makes it richer, while Balsamic or Italian keeps it bright and sharp. If you’re exploring more items, the Braum’s ice cream section highlights signature flavors and frozen desserts.
Customizations and Add-Ons
This salad is highly customizable, which is one reason customers order it frequently. Popular modifications include:
- Removing cheese for a lighter, dairy-free style
- Removing croutons for a gluten-friendly version
- Choosing a low-fat or fat-free dressing
- Adding extra tomatoes or spinach
- Adding grilled chicken for extra protein
- Adding crispy chicken for a heavier meal
These options allow the salad to fit vegetarian diets, low-calorie goals, or protein-focused eating plans.
Allergen Notes
- Contains dairy from shredded cheese
- Contains gluten from croutons
- Can be made gluten-friendly by removing croutons
- Dressings may contain eggs or dairy
- All items prepared in a shared kitchen environment
Customers with allergies should double-check dressing options at the counter.
If you follow specific dietary guidelines, the Braum’s allergen menu provides detailed ingredient and allergen information.
Is Braum’s Garden Salad Healthy?
Yes. The Garden Salad is considered one of the lightest and healthiest items at Braum’s. With minimal calories, lots of fresh vegetables, and flexible dressing choices, it works well for:
- Low-calorie diets
- Weight-loss meal plans
- Vegetarian customers
- Light lunch or snack options
Choosing vinaigrettes or light dressings improves the nutrition profile even further.
Comparison with Other Braum’s Salads
| Salad | Calories | Best For |
|---|---|---|
| Garden Salad | Low | Vegetarians and light meals |
| Grilled Chicken Salad | Medium | High protein, balanced meals |
| Crispy Chicken Salad | High | Heavier, crunchy textures |
| Strawberry Poppyseed Salad | Medium | Sweet, fruit-based meals |
The Garden Salad is the lightest and most budget-friendly of all Braum’s salads.
Ordering Tips
To get the most out of this salad:
- Ask for dressing on the side for better calorie control
- Choose vinaigrettes for a lighter flavor
- Remove croutons for a gluten-friendly option
- Add grilled chicken if you need more protein
- Pair with iced tea or bottled water for a cleaner meal
If you enjoy comparing menus from different chains, our updated Dutch Bros menu 2025 guide is also popular among readers who look for drinks and coffee-based options.
Where to Order
The Braum’s Garden Salad is available at nearly all Braum’s locations across Oklahoma, Texas, Kansas, Arkansas, and Missouri. It can be ordered in-store, via drive-thru, and in some regions, through delivery platforms. Before heading out, it’s helpful to confirm your local store’s schedule on the Braum’s hours page.
Frequently Asked Questions
What’s in the Braum’s Garden Salad?
A mix of lettuce, spinach, tomatoes, carrots, cabbage, cheddar cheese, and croutons.
How many calories does it have?
Around 150 to 190 calories without dressing.
Is it vegetarian?
Yes, the base salad is vegetarian-friendly.
Is it gluten-free?
It can be gluten-friendly if you remove the croutons.
What dressing comes with it?
You can choose from several: Ranch, Balsamic, Italian, Poppyseed, Honey Mustard, and low-fat options.
Can I add chicken to the Garden Salad?
Yes, grilled or crispy chicken can be added.
Does it come as a meal combo?
Yes, most locations allow a drink upgrade.
Is the serving size enough for a full meal?
For many people, yes, though adding chicken makes it more filling.
Conclusion
The Braum’s Garden Salad is a simple but versatile choice that remains popular because of its freshness, low calories, and customization flexibility. Whether you want a light standalone meal or a starter to pair with another entrée, the Garden Salad delivers consistent flavor and value in 2025.
