Braum’s Calories Menu 2025 – Complete Nutrition Guide
If you are tracking calories or trying to make healthier food choices, understanding the Braum’s calories menu can help you order smarter. Braum’s offers a wide range of items, from burgers and breakfast to salads, ice cream, and drinks, and calorie counts can vary a lot depending on what you choose.
This guide focuses only on calories, making it easier to compare items and plan meals without guessing. All calorie values are approximate and may vary slightly by location or serving size.
Braum’s Burger Calories
Braum’s burgers are known for their rich flavor and generous portions. Here is a general calorie breakdown of popular burger items:
| Burger Item | Calories (Approx.) |
|---|---|
| Hamburger | ~350 kcal |
| Cheeseburger | ~430 kcal |
| Bacon Cheeseburger | ~520 kcal |
| Deluxe Cheeseburger | ~680 kcal |
| Jalapeño Pepper Jack Cheeseburger | ~720 kcal |
👉 Burgers with bacon, cheese, and special sauces tend to be higher in calories.
Braum’s Chicken Menu Calories
Chicken items vary depending on whether they are grilled or breaded:
| Chicken Item | Calories (Approx.) |
|---|---|
| Grilled Chicken Sandwich | ~460 kcal |
| Chicken Filet Sandwich | ~550 kcal |
| Chicken Club Sandwich | ~620 kcal |
| Chicken Strip Dinner | ~780 kcal |
| 4 Chicken Strips | ~520 kcal |
Grilled options are generally lower in calories compared to crispy or breaded items.
Braum’s Breakfast Calories
Breakfast meals can be some of the highest-calorie items on the menu:
| Breakfast Item | Calories (Approx.) |
|---|---|
| Breakfast Burrito | ~450 kcal |
| 3-Meat Breakfast Burrito | ~650 kcal |
| Big Country Breakfast | ~900–1,100 kcal |
| Biscuits & Gravy | ~420 kcal |
| Hotcakes & Sausage | ~510 kcal |
| Cinnamon Roll | ~530 kcal |
| Fruit & Yogurt Swirl | ~280 kcal |
If you want a lighter start, fruit-based or yogurt options are lower in calories.
If you want to see detailed items and meal options served in the morning, the Braum’s breakfast menu provides a full breakdown of available breakfast choices.
Braum’s Salad Calories
Salads are among the lowest-calorie choices at Braum’s, especially without fried toppings:
| Salad Item | Calories (Approx.) |
|---|---|
| Garden Salad | ~170 kcal |
| Grilled Chicken Salad | ~460 kcal |
| Strawberry Poppyseed Chicken Salad | ~400–500 kcal |
| Chicken Strip Salad | ~520 kcal |
Dressings and crispy chicken can significantly increase calorie totals.
Braum’s Ice Cream & Dessert Calories
Ice cream and desserts are the most calorie-dense items on the menu:
| Dessert Item | Calories (Approx.) |
|---|---|
| Single Dip Ice Cream Cone | ~240 kcal |
| Double Dip Ice Cream Cone | ~360 kcal |
| Banana Split | ~600 kcal |
| Brownie Fudge Sundae | ~700 kcal |
| Hot Fudge Sundae | ~520 kcal |
Portion size plays a big role in dessert calorie counts.
To explore specific flavors and frozen treats in more detail, visit the Braum’s ice cream menu for a closer look at available options.
Braum’s Drink Calories
Calories in drinks mainly come from sugar and dairy content:
| Drink Item | Calories (Approx.) |
|---|---|
| Limeade (Medium) | ~210 kcal |
| Shake (Medium) | ~580 kcal |
| Sherbet Freeze | ~350 kcal |
| Soft Drink (Medium) | ~240 kcal |
| Iced Tea (Unsweetened) | ~0 kcal |
Choosing unsweetened drinks can greatly reduce calorie intake.
Lowest vs Highest Calorie Items at Braum’s
Lowest calorie options:
- Garden Salad
- Fruit & Yogurt Swirl
- Unsweetened iced tea
Highest calorie options:
- Big Country Breakfast
- Sundaes and banana splits
- Large milkshakes
This comparison helps health-focused diners make quicker decisions.
Frequently Asked Questions About Braum’s Calories
Are Braum’s calorie counts accurate?
Calorie values are estimates based on standard servings. Actual calories may vary slightly by location or customization.
What is the lowest calorie item at Braum’s?
The Garden Salad and unsweetened beverages are among the lowest calorie options.
Are Braum’s calories the same at every location?
Calories are generally consistent, but portion size and preparation may vary slightly by store.
How many calories are in a Braum’s burger?
Most burgers range from about 350 to over 700 calories depending on toppings.
Does Braum’s offer low-calorie options?
Yes. Salads, grilled chicken items, and yogurt-based options are lower in calories.
Are ice cream calories higher than shakes?
Shakes and ice cream desserts are both high in calories, but large shakes and sundaes are usually the highest.
Final Thoughts
The Braum’s calories menu makes it easier to balance taste with nutrition. Whether you want a lighter meal or are planning a treat, knowing calorie counts helps you choose what fits your goals. From low-calorie salads to indulgent desserts, Braum’s offers options for every preference.
For a full overview of available items, you can explore the Braum’s full menu, check breakfast selections, or browse ice cream flavors separately.
