Braum’s Chicken Strip Salad (2025 Price, Calories, Ingredients & Full Review)
$6.99–$7.25
~640–750 kcal
Braum’s Grilled Chicken Salad
The Braum’s Chicken Strip Salad is one of the most satisfying and flavorful salads on the Braum’s menu. It’s built for customers who want the freshness of crisp vegetables but still prefer the bold taste and crunch of breaded chicken strips. With a generous portion size, hearty toppings, and rich dressing choices, this salad offers a more indulgent experience compared to lighter options like the Garden Salad or Grilled Chicken Salad.
In this guide, you’ll find the updated 2025 price, calorie details, full ingredients, customization ideas, taste review, and everything else you need before ordering.
2025 Price for Braum’s Chicken Strip Salad
The Chicken Strip Salad generally costs slightly more than the grilled version because breaded strips use additional preparation and ingredients. Prices may vary between cities.
| Item | Price Range |
|---|---|
| Chicken Strip Salad (Regular) | $6.79 – $8.29 |
| Meal Upgrade with Drink | $8.99 – $10.79 |
This salad is often ordered as a full meal because the chicken strips make it more filling than other greens-based options.
If you want to compare this with other Braum’s items, you can check the full Braum’s updated prices 2025 for every menu category.
Calories & Nutrition Breakdown
The crispy chicken strips add more calories and fat, making this one of Braum’s heartier salads. Here’s the estimated nutritional profile without dressing:
| Nutrition | Amount |
|---|---|
| Calories | 450 – 560 |
| Calories with dressing | 550 – 750 |
| Protein | 25 – 32g |
| Carbs | 28 – 34g |
| Total Fat | 22 – 32g |
| Fiber | Moderate (vegetables + cabbage mix) |
Compared to the grilled version, the Chicken Strip Salad is higher in calories but delivers a fuller, crunchier meal experience.
If you prefer lighter morning choices, the updated Braum’s breakfast menu 2025 also offers several low-calorie options.
Ingredients in Braum’s Chicken Strip Salad
Braum’s uses a mix of fresh produce and crunchy toppings to balance out the richness of the breaded chicken strips. The typical build includes:
- Crispy breaded chicken strips
- Lettuce, spinach, and cabbage blend
- Grape tomatoes
- Shredded cheddar cheese
- Carrots and red cabbage
- Seasoned croutons
- Choice of dressing: Ranch, Honey Mustard, Italian, Balsamic, Poppyseed, or Fat-Free options
The combination of crisp vegetables and crunchy strips creates a contrast that people who enjoy hearty salads love.
Taste & Texture Review
The Braum’s Chicken Strip Salad delivers a bold, crunchy, savory experience. The breaded chicken strips are the star — tender inside, crispy outside, and generously portioned. The fresh greens add brightness, while the shredded cheese and tomatoes provide extra flavor.
The dressing you choose defines the final taste:
- Ranch enhances the richness
- Honey Mustard gives it a sweet, sharp edge
- Italian/Balsamic balance the heaviness with acidity
Overall, this salad feels more like a meal than a side due to the protein and breading.
Customization Options
Braum’s allows this salad to be tailored to your preferences. Here’s what customers commonly request:
- Swap crispy → grilled chicken for fewer calories
- Remove croutons for gluten-friendly needs
- Remove cheese for a lighter version
- Add extra chicken strips for a protein boost
- Extra tomatoes or greens
- Dressing on the side to control calories
These options make the salad flexible for different diets.
Allergen & Dietary Notes
Because the salad includes breaded chicken, cheese, and croutons, several allergens may apply:
- Contains gluten (breaded strips + croutons)
- Contains dairy (cheese + some dressings)
- May contain eggs depending on dressing choice
- Not suitable for strict gluten-free diets
- Prepared in a shared kitchen where cross-contact is possible
If you have allergies, confirm the dressing ingredients with your local store.
For more ingredient-based information, you can review the complete Braum’s allergen menu before ordering.
Is Braum’s Chicken Strip Salad Healthy?
This salad can be part of a balanced diet, but it’s richer and heavier than other Braum’s salads. It works well if you:
- Want a filling, protein-packed salad
- Prefer crispy chicken over grilled
- Don’t mind higher calories
- Are pairing it with a lighter drink
You can make it healthier by:
- Choosing grilled chicken
- Skipping croutons
- Selecting light or fat-free dressing
- Asking for dressing on the side
Comparison: Chicken Strip Salad vs Other Braum’s Salads
| Salad | Calories | Flavor Style |
|---|---|---|
| Chicken Strip Salad | High | Crispy, hearty, rich |
| Grilled Chicken Salad | Medium | Savory, lean, balanced |
| Garden Salad | Low | Simple, vegetable-focused |
| Strawberry Poppyseed Salad | Medium | Sweet, fruity, refreshing |
The Chicken Strip Salad is best for customers who want crunch + protein + fullness.
Ordering Tips
To enjoy this salad at its best:
- Ask for dressing on the side
- Order extra strips if you want a more filling meal
- Pair with unsweetened iced tea or limeade
- Eat immediately to keep chicken strips crispy
- Remove croutons if you prefer fewer carbs
Where to Order
This salad is available at nearly all Braum’s locations across:
- Oklahoma
- Texas
- Kansas
- Arkansas
- Missouri
You can order it through the drive-thru, dine-in, or select delivery services depending on the region.
Before visiting, it’s helpful to confirm your local store timing using the updated Braum’s hours page.
Frequently Asked Questions
How many calories are in Braum’s Chicken Strip Salad?
Around 450–560 calories without dressing.
What dressing pairs best with the Chicken Strip Salad?
Ranch and Honey Mustard are the most popular choices.
Is this salad gluten-free?
No, because the chicken strips and croutons contain gluten.
Can I get it with grilled chicken instead?
Yes, you can substitute grilled chicken to reduce calories.
Is it enough for a full meal?
Yes, most people find the portion size filling due to the crispy strips.
Does it contain dairy?
Yes, because of the cheese and some dressings.
Conclusion
The Braum’s Chicken Strip Salad is perfect for anyone who wants the crunch of crispy chicken combined with fresh vegetables and hearty toppings. It’s more indulgent than Braum’s other salads, but the portion size, protein content, and flavor variety make it a top choice in 2025. Whether you customize it for a lighter version or enjoy it fully loaded, this salad delivers a satisfying and flavorful meal.
