Braum’s Grilled Chicken Sandwich – A Lighter, Juicier Classic

Grilled Chicken Sandwich from Braum’s with lettuce, tomato, and mayo on a fresh bun

Price

ProductPrice
Braum’s Grilled Chicken Sandwich~$5.79

Tired of greasy fried chicken? Braum’s Grilled Chicken Sandwich offers a refreshingly wholesome alternative without sacrificing flavor. Featuring a tender, seasoned chicken breast grilled to juicy perfection, it’s served on a freshly baked bun with lettuce, tomato, and creamy mayonnaise.

This sandwich is ideal for health-conscious diners craving protein-packed flavor in a lighter format. It’s simple, satisfying, and made to order.

💲 Price Overview

  • Base Price: $5.79
  • Combo (w/ fries & drink): ~$8.69
  • Add-ons: Extra cheese or bacon +$0.99

📌 Prices may vary slightly by location.


🍗 What’s Inside – Ingredients Breakdown

  • 100% grilled chicken breast (seasoned, no breading)
  • Fresh lettuce & ripe tomato slices
  • Light mayo spread
  • Toasted Braum’s sandwich bun (made in-house daily)

📊 Nutritional Highlights

NutrientAmount (Estimate)
Calories400 kcal
Total Fat15g
Carbohydrates35g
Protein30g
Sugar6g
Sodium780mg

Values may vary with customizations like cheese, bacon, or sauce.


💡 Why You’ll Love It

  • Healthier Option: Lower fat than fried alternatives
  • High in Protein: Keeps you full longer
  • Made Fresh: Grilled and assembled on the spot
  • Customizable: Add cheese, bacon, or go bun-less

Whether you’re watching calories or just prefer lean meat, this sandwich checks all the boxes. It’s perfect for lunch, a post-gym meal, or a guilt-free fast food fix.


🍴 Expert Pairings

  • Pair it with Crinkle-Cut Fries or Apple Slices
  • Add a side of Braum’s Cole Slaw for texture contrast
  • Wash it down with Iced Tea or a Small Chocolate Milkshake

🧠 Quick Tips

  • Ask for light mayo or no mayo to cut ~80 calories
  • Go bun-less and turn it into a lettuce wrap
  • Want it spicy? Ask for a jalapeño add-on if available at your location

🤔 Frequently Asked Questions (Google People Also Ask)

Q: Is Braum’s Grilled Chicken Sandwich healthy?
A: Yes, it’s a lower-calorie, high-protein option with fewer fats than fried chicken sandwiches.

Q: Can I order the grilled chicken sandwich without mayo?
A: Absolutely! You can customize it however you want, including removing mayo or the bun.

Q: Is the grilled chicken sandwich gluten-free?
A: The sandwich contains gluten due to the bun, but you can request a lettuce wrap instead.

Q: What comes with the Grilled Chicken Sandwich combo?
A: A regular combo includes fries and a medium drink.


📝 Final Bite: A Smart Pick with Full Flavor

The Grilled Chicken Sandwich at Braum’s brings simplicity, nutrition, and great taste together in one neatly wrapped package. If you’re skipping the fryer but still want bold, savory satisfaction, this sandwich is your go-to pick. It’s healthy fast food done right.

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