Braum’s Gluten-Free Menu (2025): Tasty Options for Every Craving
Got gluten sensitivities but craving Braum’s? You’re in luck! This Oklahoma-based chain offers gluten-free options that don’t skimp on flavor. From fresh salads to creamy ice cream, Braum’s has something for everyone. Let’s explore their 2025 gluten-free menu, plus tips to dine safely. Ready to dig in?
What’s Gluten-Free at Braum’s?
Braum’s isn’t a dedicated gluten-free spot, so cross-contamination is a risk. But they’ve got solid options if you’re careful. Think fresh salads, select ice creams, and even fries. Their grocery section shines for gluten-free finds too. Here’s what you can enjoy without worry.
Top 5 Gluten-Free Items at Braum’s
These fan-favorite picks are safe and delicious. Always double-check with staff for prep details.
Garden Salad
Fresh greens, tomatoes, cucumbers, and your choice of dressing. A light, 170-calorie option packed with veggies.
rilled Chicken Sandwich (Gluten-Free Bun)
Juicy chicken breast on a gluten-free bun with lettuce and tomato. A hearty meal for gluten-free fans.
Rocky Road Ice Cream
Chocolate ice cream with almonds and marshmallows. No gluten here—just pure indulgence.
French Fries
Crispy, golden fries cooked in a dedicated fryer at some locations. Confirm with your store first.
Fruit Pops
Grape, orange, and cherry popsicles. A refreshing, gluten-free treat for hot days.
Gluten-Free Options in the Grocery Section
Braum’s Fresh Market is a goldmine for gluten-free eaters. Grab certified gluten-free lunch meat, cheese, and mixed salads. One customer raved, “I made a quick chef salad for $12 while my family ate in the restaurant—perfect pit stop!” A2 milk and dairy products are also available, great for dairy-sensitive folks.
| Item | Description | Price (Approx.) |
|---|---|---|
| Garden Salad | Mixed greens, tomatoes, cucumbers | $4.50 |
| Grilled Chicken Sandwich | On gluten-free bun, lettuce, tomato | $5.00 |
| Rocky Road Ice Cream | Chocolate base, almonds, marshmallows | $3.00 (single) |
| French Fries | Crispy, gluten-free in dedicated fryer | $2.00 (small) |
| Fruit Pops | Grape, orange, cherry flavors | $3.50 (pack) |
Tips for Ordering Gluten-Free at Braum’s
Stay safe with these ordering hacks. Braum’s staff may not be trained on gluten, so be proactive.
Ask Questions
Tell staff about your gluten sensitivity. Confirm prep methods.
Avoid Cross-Contamination
Skip items with baked products like cookies or cones.
Check Ingredients
Use Braum’s website for allergen info or ask for labels.
Stick to Basics
Option for salads, fries, or ice cream in a cup.
Grocery Backup
If the restaurant feels risky, grab gluten-free items from the Fresh Market.
Is Braum’s Safe for Celiac Disease?
Not entirely. Braum’s isn’t a dedicated gluten-free facility. Cross-contamination is a big concern, especially in the restaurant. Customers on Find Me Gluten-Free warn, “As a celiac, do NOT eat in the restaurant.” The grocery section is safer, with certified gluten-free options like lunch meat and cheese. If you’ve got celiac, proceed with caution and stick to packaged items.
Gluten-Free Ice Cream Flavors
Braum’s ice cream is a highlight, but not all flavors are safe. Avoid ones with baked mix-ins like Cookies ‘n’ Cream. Safe bets include Rocky Road, Butter Pecan, and vanilla in a cup. Many flavors are naturally gluten-free, but always ask staff to confirm. Their A2 milk base makes every scoop extra creamy.
Why Choose Braum’s for Gluten-Free?
Braum’s, a Midwest fave since 1968, operates 300+ locations across Oklahoma, Texas, and more. They’re known for farm-fresh ingredients, like A2 milk from their Tuttle farm. While not perfect for gluten-free dining, their variety—salads, ice cream, grocery items—makes them a solid pick. Just be cautious and plan ahead.
FAQs for Braum’s Secret Menu (2025)
Conclusion
Craving gluten-free eats at Braum’s in 2025? From the Garden Salad to Rocky Road Ice Cream, there’s plenty to enjoy. Stick to safe items, use the grocery section, and always double-check with staff. Ready to savor Braum’s without the gluten worry? Visit your nearest location or check their website for allergen info. Check out the full Braum’s menu to explore more. Got a fave gluten-free item? Share it in the comments!