Healthy Eating at Braum’s: Low-Calorie Options You’ll Love
Eating healthy doesn’t mean skipping fast food entirely. At Braum’s, you can enjoy tasty meals without piling on calories. This guide highlights the best low-calorie options at Braum’s that are delicious and satisfying. Whether you’re cutting calories or just want lighter choices, we’ve got you covered.
🥗 Braum’s Low-Calorie Menu Quick Guide
| 🥘 Item | 🔥 Calories | 💪 Protein | ✅ Tips for Healthier Choice |
|---|---|---|---|
| Garden Salad | 170 | 3g | Add grilled chicken for protein boost |
| Fruit & Yogurt Swirl | 280 | 18g | Great as a healthy breakfast or midday snack |
| Junior Dip Frozen Yogurt | 120–150 | 4g | Choose fruit-based flavors for less fat |
| Grilled Chicken Sandwich | 410 | 32g | Skip mayo to cut ~60 calories |
| Side Salad (No Dressing) | 80 | 2g | Lightest option—add lemon or vinegar |
| Cottage Cheese (6 oz) | 110 | 13g | High protein, great side snack |
| Fat-Free Milk (1 cup) | 130 | 13g | Pair with any meal for calcium + protein |
| Raisin Nut Bread (1 slice) | 80 | 2g | Toast it for a healthy breakfast base |
| Southwest Grilled Chicken Salad | 390 | 28g | Ask for dressing on the side |
| Plain Yogurt Cup (Fresh Market) | 160 | 12g | Add fruit for natural sweetness |
Why Choose Braum’s for Healthy Eating?
Braum’s stands out because it combines a fast-food restaurant with a fresh market. They use farm-fresh dairy and quality ingredients from their own Oklahoma farm. This means you get fresher, wholesome options compared to typical fast-food chains. Plus, their menu offers variety—salads, grilled items, and even low-calorie desserts—that fit a balanced diet.
Top Low-Calorie Menu Options at Braum’s
Garden Salad (170 Calories)
The garden salad is a winner for healthy eating. It’s packed with fresh lettuce, spinach, carrots, cabbage, and tomatoes. At just 170 calories, it’s light but filling. Skip the cheese and dressing to keep it even lower, or ask for dressing on the side to control portions.
Sodium: 240 mg
Tip: Pair it with grilled chicken for extra protein without many calories.
Fruit and Yogurt Swirl (280 Calories)
This breakfast or snack option is a fan favorite. It mixes strawberries, bananas, almonds, and yogurt for only 280 calories. It’s sweet, creamy, and packed with 18 grams of protein to keep you full.
Fiber: 3 grams from the fruit.
Junior Dip Frozen Yogurt (120-150 Calories)
Love dessert? Braum’s Banana Pecan Frozen Yogurt in a junior dip is a guilt-free treat. It ranges from 120 to 150 calories depending on the flavor. It’s lower in fat than regular ice cream and still satisfies your sweet tooth.
Grilled Chicken Sandwich (410 Calories)
Craving something hearty? The grilled chicken sandwich uses all-white meat and clocks in at 410 calories. It’s lower in fat than fried options and still tastes great. Ditch the mayo to drop it closer to 350 calories.
Protein: 32 grams
Tip: Swap fries for a side salad or cottage cheese.
Low-Calorie Picks from the Fresh Market
Braum’s isn’t just a restaurant—it’s a grocery store too. Here are some healthy grabs from their fresh market.
- Fat-Free Milk (130 Calories per Cup): Great for a low-calorie protein boost (13 grams).
- Cottage Cheese (110 Calories per 6 oz): Perfect as a side or snack, high in protein.
- Raisin Nut Bread (80 Calories per Slice): A tasty, low-calorie bread option for breakfast.
Tips for Healthier Eating at Braum’s
Want to make any meal lighter? Try these simple tricks:
- Go Grilled: Always pick grilled over fried to cut fat and calories.
- Skip the Extras: Leave off cheese, mayo, or heavy sauces.
- Portion Control: Order junior sizes or share larger items.
- Check Nutrition: Braum’s lists calories online—use it to plan ahead.
Check Braum’s official nutrition page for the latest calorie and ingredient details.
FAQS
Why These Options Stand Out
Unlike many fast-food spots, Braum’s gives you fresh, farm-to-table ingredients. You won’t find limp veggies or stale bread here. Their low-calorie options don’t sacrifice flavor—think juicy grilled chicken or creamy yogurt swirls. Plus, the fresh market lets you take healthy eating home.
Your Next Healthy Meal at Braum’s
Ready to eat smarter? Head to Braum’s and try the garden salad, grilled chicken sandwich, or a junior frozen yogurt. Mix and match with fresh market finds like cottage cheese or skim milk. You’ll feel good about your choices—and love the taste.