Healthy Eating at Braum’s: Low-Calorie Options You’ll Love
Eating healthy doesn’t mean skipping fast food entirely. At Braum’s, you can enjoy tasty meals without piling on calories. This guide highlights the best low-calorie options at Braum’s that are delicious and satisfying. Whether you’re cutting calories or just want lighter choices, we’ve got you covered. Explore the complete Braum’s Menu for everything from burgers to salads—and don’t miss our Braum’s Ice Cream Flavors for low-calorie treats too!
🥗 Braum’s Low-Calorie Menu Quick Guide
| 🥘 Item | 🔥 Calories | 💪 Protein |
|---|---|---|
| Garden Salad | 170 | 3g |
| Fruit & Yogurt Swirl | 280 | 18g |
| Junior Dip Frozen Yogurt | 120–150 | 4g |
| Grilled Chicken Sandwich | 410 | 32g |
| Side Salad (No Dressing) | 80 | 2g |
| Cottage Cheese (6 oz) | 110 | 13g |
| Fat-Free Milk (1 cup) | 130 | 13g |
| Raisin Nut Bread (1 slice) | 80 | 2g |
| Southwest Grilled Chicken Salad | 390 | 28g |
| Plain Yogurt Cup (Fresh Market) | 160 | 12g |
Tips for Healthier Choices
- Add grilled chicken to your Garden Salad for an easy protein boost.
- Enjoy the Fruit & Yogurt Swirl as a light breakfast or midday snack.
- Go for fruit-based frozen yogurt flavors to keep fat content low.
- Order your Grilled Chicken Sandwich without mayo to cut about 60 calories.
- The Side Salad (no dressing) is your lightest option—use lemon or vinegar instead.
- Cottage cheese is a high-protein, filling side that’s great anytime.
- Pair fat-free milk with meals for extra calcium and protein.
- Toast raisin nut bread for a balanced, healthy breakfast base.
- For the Southwest Grilled Chicken Salad, request dressing on the side.
- Mix in fresh fruit with your plain yogurt for natural sweetness.
Explore More Smart-Choice Favorites
Eating well at Braum’s is easier when you know where to look. Here are some helpful links to guide your next order:
Why Choose Braum’s for Healthy Eating?
Braum’s stands out because it combines a fast-food restaurant with a fresh market. They use farm-fresh dairy and quality ingredients from their own Oklahoma farm. This means you get fresher, wholesome options compared to typical fast-food chains. Plus, their menu offers variety—salads, grilled items, and even low-calorie desserts—that fit a balanced diet.
Top Low-Calorie Menu Options at Braum’s
Garden Salad (170 Calories)
The garden salad is a winner for healthy eating. It’s packed with fresh lettuce, spinach, carrots, cabbage, and tomatoes. At just 170 calories, it’s light but filling. Skip the cheese and dressing to keep it even lower, or ask for dressing on the side to control portions.
Sodium: 240 mg
Tip: Pair it with grilled chicken for extra protein without many calories.
Want more green goodness? Browse our Braum’s Salad Menu for detailed ingredients and calories across all options.
Fruit and Yogurt Swirl (280 Calories)
This breakfast or snack option is a fan favorite. It mixes strawberries, bananas, almonds, and yogurt for only 280 calories. It’s sweet, creamy, and packed with 18 grams of protein to keep you full.
Fiber: 3 grams from the fruit.
This is just one of several healthy breakfast picks—see more on our Braum’s Breakfast Menu with fresh and filling starts.
Junior Dip Frozen Yogurt (120-150 Calories)
Love dessert? Braum’s Banana Pecan Frozen Yogurt in a junior dip is a guilt-free treat. It ranges from 120 to 150 calories depending on the flavor. It’s lower in fat than regular ice cream and still satisfies your sweet tooth.
For other low-calorie dessert ideas, check out our latest Braum’s Ice Cream Guide where you can sort by flavors, calories, and toppings.
Grilled Chicken Sandwich (410 Calories)
Craving something hearty? The grilled chicken sandwich uses all-white meat and clocks in at 410 calories. It’s lower in fat than fried options and still tastes great. Ditch the mayo to drop it closer to 350 calories.
Protein: 32 grams
Tip: Swap fries for a side salad or cottage cheese, or dive into our Braum’s Chicken Menu to explore more grilled options with protein-packed value.
Low-Calorie Picks from the Fresh Market
Braum’s isn’t just a restaurant—it’s a grocery store too. Here are some healthy grabs from their fresh market.
- Fat-Free Milk (130 Calories per Cup): Great for a low-calorie protein boost (13 grams).
- Cottage Cheese (110 Calories per 6 oz): Perfect as a side or snack, high in protein.
- Raisin Nut Bread (80 Calories per Slice): A tasty, low-calorie bread option for breakfast.
Tips for Healthier Eating at Braum’s
Want to make any meal lighter? Try these simple tricks:
- Go Grilled: Always pick grilled over fried to cut fat and calories.
- Skip the Extras: Leave off cheese, mayo, or heavy sauces.
- Portion Control: Order junior sizes or share larger items.
- Check Nutrition: Braum’s lists calories online—use it to plan ahead.
Check Braum’s official nutrition page for the latest calorie and ingredient details.
FAQS
Why These Options Stand Out
Unlike many fast-food spots, Braum’s gives you fresh, farm-to-table ingredients. You won’t find limp veggies or stale bread here. Their low-calorie options don’t sacrifice flavor—think juicy grilled chicken or creamy yogurt swirls. Plus, the fresh market lets you take healthy eating home.
Your Next Healthy Meal at Braum’s
Ready to eat smarter? Head to Braum’s and try the garden salad, grilled chicken sandwich, or a junior frozen yogurt. Mix and match with fresh market finds like cottage cheese or skim milk. You’ll feel good about your choices—and love the taste. Want deals on healthier meals? Visit our Braum’s Special Deals for seasonal offers and better-for-you combos under budget.
